Welcome to our [solidcore] Challenge Team Page!
We have partnered up with Susan G. Komen Greater Atlanta to help raise breast cancer awareness and to take action during the month of October.
[solidcore] is 50 minutes of high-intensity, low-impact, slow & controlled movements on our resistance-based [sweatlana]. Classes are intense and purposefully sequenced to work your muscles to [failure]. [solidcore] may resemble other Pilates classes, but we assure you, we are unlike any workout you’ve experienced before. Each move at [solidcore] has the foundation of a plank, squat, or lunge, with a plethora of variations to help strengthen your entire body. There is a maximum of 15 machines in most studios, meaning each client will receive personalized attention and accountability from their coach throughout the class.
Date: October 17th
Time: 9:30a.m @ Decatur location and 12p.m. @ Midtown location
Location: Decatur - 150 Ponce de Leon Ave Suite 190 - Decatur, GA 30030
Midtown - 33 Peachtree Place NE #3 - Atlanta, GA 30309
Clients interested in taking these classes are required to sign up ahead of time. Signing up will be available on September 25th!
Thank you and we are looking forward to working out together!
|Solidcore - Join Team||Raised|
|Denotes a Team Captain|